A Fitness Boot Camp for Every Body
What Our Members Like Most
“I never feel awkward even though I am overweight and not very fit. I just feel supported by the staff and encouraged to do my best towards getting in shape. The boot camp class is really excellent…the 40 minutes flies by so quickly.”
“Love the small classes and the feeling that I’m getting one on one training. Scott and Alexius are great – very positive and motivating.”
“Fun environment and motivating group of people that always makes you want to exercise more!”
“Boot camps are challenging, different each time, and heart-rate monitored to get feedback.”
“Love the personal touches! There’s no motivator quite as strong as your trainer texting you asking why you didn’t attend class.”
What a Typical Boot Camp Session Looks Like
Our fitness boot camp sessions are 40 minutes long. This includes a warm-up routine to prepare your body for exercise and stretching at the end.
- Fit10n Strong — 10 minute strength training circuit
- Fit10n Burn — 10 minutes of heart rate based cardio intervals
- Fit10n Moves —10 minutes of functional movements
- Fit10n Finale — 1-2 minutes of team activity
Are Boot Camp Sessions Effective?
Developed by a team of trainers with Masters degrees and over 50 years experience, our boot camp features science-based workouts that include monitoring your heart rate to produce maximum results in minimum time! At the end of each session, you’ll receive a summary email of your workout including calorie burn and intensity points. Benefits of our fitness boot camp include:
- Time-efficient to fit your busy schedule
- A variety of workouts to keep it fresh and exciting!
- Heart rate monitoring to keep you in the best zone for high caloric burn and after burn
- Mobile app to track your progress inside and outside of Fit10n
The Science Behind Our Boot Camp
Fit10n workouts are based on the latest exercise research to produce the most effective and time-efficient workouts. By monitoring your heart rate, we can make sure you are in the correct zone. Fit10n Boot Camp maximizes the after-burn effect of exercise by increasing your metabolism for up to 36 hours after your workout!