*Custom packages available if none of the above work for you.

You and your trainer will work together to develop a plan that works with your schedule, goals and any limitations. All of our trainers have degrees in the exercise sciences and at least 5 years of experience.

We also have unique Keiser air resistance equipment that is utilized by many sports teams including the Carolina Hurricanes and UNC. This equipment is easy on the joints and allows as small as .1 pound resistance increases to help all levels progress.

Personal Training Reviews

Carolyn member since 2004 – The doctor said my osteoporosis screen couldn’t be any better. Active Bodez is a small gym with Trainers who care about you and have college degrees in the fitness field. They know what people of all sizes, ages, and fitness levels need to move to the next level.

Exercise rut

“I was in an exercise rut. I had never lifted weights before because I didn’t like them, but at Active Bodez lifting has been a joy. It has given me accountability and the results have been very good.” – John McDonnell, SR VP—Employee Benefits, Marsh & McLennan Agency, LLC