Get the Most Out of Your Workout with a Personal Trainer
Are you ready to get into shape, but not sure quite where to start? The personal trainers at Active Bodez are here to help you accomplish your fitness goals, regardless of your age or your size. We offer personal training sessions that are designed with your needs and your budget in mind, allowing you to get into the best shape of your life for improved health and independence. Whether you are looking to simply firm and tone your body or you have bigger goals in mind, our personalized programs can get you there. Contact us today to learn about our personal training!
Personal Training Sessions
Here at Active Bodez, we have been providing personal training in Morrisville for almost 20 years. We offer the following packages:
- $195 for four 30 minute sessions per week of One-to-One personal training and unlimited facility usage
- $350 for eight 30 minute sessions per month of One-to-One personal training and unlimited facility usage
Not sure if one of these packages is right for you? No problem. We offer custom packages as well. Each package includes unlimited facility usage and everyone’s favorite part of the training session — stretching!
Senior Fitness Programs
It’s never too late to get into shape, and working out with our experienced personal trainers can provide many benefits. Stretching your muscles promotes enhanced flexibility and circulation. Lifting weights strengthens and tones your muscles. Our personal trainers will show you how to perform these tasks with the proper technique to deliver fast and effective results.
Working out no longer becomes a chore, but a joy when you begin to look and feel your best. We can help you break out of that exercise rut that you’ve been in, getting your body active and moving so that you can enjoy all that your senior years have to offer. Whether it is a night out with friends or an afternoon with the grandkids, a strong, healthy body makes all the difference in getting the most out of your life.
What to Expect
When you first visit our fitness center, we’ll take the time to review your fitness goals. You and your personal trainer will then work together to develop a plan that works with your schedule, your goals, and any limitations that you might have. All of our trainers have degrees in the exercise sciences and at least five years of experience, so you can be confident that you’re in good hands.
Our personal trainers will guide you through your workout session, monitoring your form and progress, and we’ll take you step by step through each exercise. We take pride in incorporating the best strength training equipment on the market, such as Keiser air resistance equipment. This equipment is utilized by many sports teams including the Carolina Hurricanes and UNC. It is perfect for all ages and skill levels, as it is easy on the joints and allows as small as .1 pound resistance increases to help all levels progress.
Personal Training Reviews
“The doctor said my osteoporosis screen couldn’t be any better. Active Bodez is a small gym with trainers who care about you and have college degrees in the fitness field. They know what people of all sizes, ages, and fitness levels need to move to the next level.” – Carolyn, member since 2004
“I was in an exercise rut. I had never lifted weights before because I didn’t like them, but at Active Bodez, lifting has been a joy. It has given me accountability and the results have been very good.” – John McDonnell, SR VP—Employee Benefits, Marsh & McLennan Agency, LLC
Sign Up for Personal Training
Are you ready to get started? Contact Active Bodez today to sign up for one of our personal training programs to live your best life!